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Question by askusername93: How I get ripped big muscle while in boxing?
I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.

Best answer:

Answer by bundini
Sure, it’s very possible. Evander Holyfield is one good example. He’s one boxer with a ripped and well-defined bodybuilder’s physique. Evander incorporates a lot of weight-lifting in his training. Usually, he begins his training in the weight room for a few weeks before getting into the boxing part. At one time, when he had to build up his physique to campaign as a heavyweight (he was formerly a cruiserweight) in the late 80′s, he had Mr. Olympia Lee Haney to train him, and it obviously paid great dividends. Perhaps, you can follow his example.

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Question by : How fast and how much dose muscle grow after being worked (ripped) in a workout?
How much dose the muscle build up after a workout. How long dose it take to fully grow?

Best answer:

Answer by Hopeful Gainer
Neural recovery (the technical name) takes between 3 hours and 3 days. If you overwork them, they wil be fatigued for between 3 days and a week.

These are just approximations. You must realise that muscle growth happens at a cellular level so visible results don’t kick in until even 2 months. i hope you don’t look in that mirror everyday, looking for results; they only come after months of consistent iron pumping.

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