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Question by christine: any good workout routines to gain muscle quickly?
im working out more r there any workout routines to help gain muscle quicker?

Best answer:

Answer by yahwhoon
No, just persist and drink protein shakes after workouts

Give your answer to this question below!

Question by : How much protein to build muscle quickly?
i tried many ways to build my muscle but i wonder how much protein to build muscle quickly? I had done workouts and gym 2 hours every day but i just seem to build up my muscle. Any recommendation of protein to build muscle quickly is appreciated.

Best answer:

Answer by ThisPersonWithProbs
My fitness trainer told me that for maximum muscle gains/growth, I should consume 1.5 grans of protein for every pound(lbs) i weigh daily. So (your weight here) x 1.5 = how many grams i need to consume daily.
If you want more info, –> http://www.bodybuilding.com/ lots of info there
Goodluck (:

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by Helgi Halldórsson/Freddi

You have probably heard some self made expert say that building muscle quickly is not possible, only through the use of performance enhancing drugs. But building muscle quickly is easier than most people think; you just need to know some concepts and techniques that can make it happen.

You see, a lot of people fall into the trap of listening to others about what is possible or not, and don’t ask any questions to those statements at all. Building muscle quickly is possible and this is first thing you need to realize when going through this article.

Tips to Building Muscle Quickly

-Building Muscle Quickly Tip #1 – Working Out Right:
A lot of people go to the gym and do various exercises, lift tons of weight and have a satisfied feeling, because they looked big and bad to all the other in the gym. But looking big and bad won’t do you any good if you can’t show anything for it.

You will be surprised of how you can be building muscle quickly if you just perform the exercises the right way, in a correct motion and don’t use some muscles that are not supposed to be used, for help.

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-Building Muscle Quickly Tip #2 – Progressive State:
Progression is your golden key for building muscle quickly. That is because progression equals lifting heavier and lifting heavier equals pressure on your muscles and when your muscles feel pressure, they grow.

Every time you hit the gym, lift more than you did in your previous session. It doesn’t have to be much; just small increases and you will be building muscle mass quickly.

-Building Muscle Quickly Tip #3 – Give me a Hot Dog:
We need the right fuel and much of it for building muscle quickly. This means that we need a good amount of protein, carbohydrates and healthy fat. And avoid eating fast food and other junk, because you might gain weight, but it will be with a lot of excessive fat as well.

-Building Muscle Quickly Tip #4 – Sleep and Rest:
If you do not sleep and rest, you will have a very hard time to gain muscles quickly. Now this may sound counterintuitive for building muscle quickly, but it is when you rest that your muscles have time to build some real muscle mass.

Building Muscle Quickly – The Golden Nuggets

-Building Muscle Quickly Tip #5 – Liquid:
We will talk about two kinds of liquids in this building muscle quickly tip. The first one is water and is essential for muscle growth. Your body consists of over 70 percent of it and it should be a no brainer that it can help your muscles grow big.

The other kind of liquid to build muscle quickly is to have a protein shake with carbohydrates right after your workouts. Your body will be in a state of emergency, as it has been broken down during the workout. This is why you need to fuel it with protein and carbohydrates to repair muscle tissues and build new ones.

Follow the above tips for building muscle quickly and results will meet you sooner than you think.

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by myoldpostcards

Question by Char!: How to I build muscles in my arms and feet QUICKLY?
I am in gymnastics and I am great at everything but I can’t climb the rope how do i build muscles quickly?

Best answer:

Answer by Mich1
Muscles just don’t build quickly…they just don’t.

All you can do to help it along is resistance training. Be sure to get a day of rest so that your muscles have time to recover.

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by familymwr

How To Gain Weight Quickly

If you are avoiding the gym on purpose as you feel intimidated and out of place surrounded by those consumers who have really massive muscles, don’t be! Truth is, gym experience all the affirmative equipments needed for you to raise those muscles, without really needing to invest in any of them for one for your own home. Chances are, those who make you feel really uncomfortable were probably just like you once, at some point of their life.

Instead you should consider making friends with them to learn some of their muscle building techniques! After all, they’ll know a thing or two about building muscles since there are obvious results now. Many of them will have different views and tips on the easiest way to get bigger. However, bear in mind that you should not just follow everything you hear from them, after all, everyone have a different disposition, your genes and body type should be taken into consideration for the most effective muscle workout routine to gain muscles. In this article I’m going to share with you some of my tips that I often tell others.

Like I’ve said before, do not just follow blindly. Try to incorporate some of these tips inside your muscle workout routines to have the maximum effect when performing muscle gaining exercises and the body that you’ve always wanted. Free weights are an incredible exercise routine that you should not do without in your workout routine. While strength machines have their advantages, they’re fixed and they will always work the same muscle group if you perform the same exercise at the same machine.

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The point here is not to make you choose free weights over machine, instead you should view this as a how to incorporate free weights into your muscles workout routines. The advantage of free weights exercises is that it allows you to reach and strengthen more muscles group than a machine can possibly do. One of the worst advices you can hear is to exercise the same muscle group everyday, not only it does not help your muscle to grow; you’ll end up being a lot more injured and lose a lot more mass tissues than if you just left them alone.

Muscle tearing is part of your muscle gaining process, it happens when you exercise a muscle group. However, can you imagine the consequences if you just tear them down everyday without ever giving them a chance to recover? Mass muscles tissues loss is to be expected, therefore the best way to do so is not to work the same group everyday, instead allow a 2-3 days rest period while you start on your other groups.

Allow your body a chance to take over and repair while you sleep and rest. One simple way to do so is to exercise your whole body instead of just focusing at one specific area. From your chest to your shoulders, biceps to abs, your back to your legs, there are plenty of room to improve and to work on! Also, who says working out is boring and repetitive?

You can make a difference and make it fun for yourself! Find different exercise methods for each different area of your body and try them out, rotating them between sets and see how your muscles feel performing different method of exercise. Lastly, do not compromise your form for speed or simply for completion.

Truth is your workout session will be the most productive when you work each rep in a controlled, smooth motion that contracts the muscles group the exercises are meant to. Not only it speeds up your muscle building process, it keeps you away from harm’s way as well! Start taking action to gain your muscles by Getting Your How To Gain Weight Quickly eBook now!

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by ego technique.

Build Muscle Strength

While there are no secrets or shortcuts to engender muscle swiftly overnight, there are certain things you can do to substantiate your muscle and strength gains. When it comes to building muscle quickly, you undergo to imitate the tried and tested method of lift heavy, eat lots, and rest plenty. Progressive muscle overload is one of the most basic principles of bodybuilding. To continue to build muscle and strength you must provide additional stimulus to your muscles via increased workout intensity and heavier weights used.

If you are not doing this, you will not progress, and you will not build muscle quickly. How many reps per exercise are your performing? Are you performing way to many reps to get an effective workout? If you are doing too many reps, then you are not using heavy enough weights to stimulate muscle growth. Generally, the amount of weight you should be using to achieve this rep range is to use around 85 to 90% of your one rep max weight, as this would allow you to perform around 6 reps, more or less.

It is important to always use a heavy enough weight that allows for proper form. How many times have you seen some guy perform dumbbell curls, which more resemble dumbbell swings? Or guys that load up the smith machine for squats, grunt a bit, and lower their butt about 2 inches and thinks he did a full rep? Never sacrifice proper form to use overly heavy weights. The other side to build muscle quickly is your diet and nutrition.

Are you getting enough calories and eating enough proteins? Without a calorie surplus, you cannot gain any weight. It’s as simple as that. You need to keep your muscle fed every 2 to 3 hours, which means 5 to 6 meals each day with snacks in between to get your required caloric intake. Here’s a very general rule of thumb to figure out how much calories you should consume each day. Build Muscle Strength

For maintenance – Your body weight x 13 to 15 = the range of your calorie intake For weight gain – Your body weight x 16 to 18 = the range of your calorie intake. To bulk up, for example, a 150 pound person would need: 150 x 16 = 2400 calories 150 x 18 = 2700 calories He would need to consume between 2400 to 2700 calories each day.

Aside from diet and nutrition, you also need to make sure to get enough rest. I know you’re motivated to build muscle quickly, but you need to remember that muscle growth happens while you’re outside of the gym. You need to allow enough time for your muscles to recover from the previous workouts. When you boil things down, it still comes down to the simple idea of train hard, eat good, and rest plenty. Start taking action to gain your muscles by Getting Your Build Muscle Strength eBook now!

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