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by Hairy.Jacques

Question by Rory B: Muscular workout?
Im male, 14, and not very muscley or that healthy.

i am trying to find a workout that can get me very muscley quite quickly. i have a 5kg weight which i could use.
i also wanted help on choosing the best diet to go with my exercise and to give me healthy hair,skin… you know what i mean.

thanks everyone!
when i say muscular i MEAN muscular…

like i want realy big muscles for my age

enough for people take a second look if i walk past

Best answer:

Answer by SBflyer99
I rely on green vegetables and protein, turkey, skinless chicken.

For workout, do squats (3 sets of 20), pushups (3 sets of 20) and kickboxing.

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by frompandora

Question by dellreyna1984: how to i make my body muscular and bigger?
i am15 years old and i weigh 107 and is 5,8. i am skinny. i want to be bigger and stronger. what do i have to do to become a big muscular person. i want to be big like those body builders. please help.

Best answer:

Answer by No one
you can start by lifting weights eating more protien meaning more meat and vegies. Not to mentention drinking lots and lots of water.

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Fight SMA Creates Directory of Diseases Benefiting From Spinal Muscular Atrophy Research

Richmond, VA (PRWEB) August 9, 2007

When researchers unlock clues on how to treat or cure spinal muscular atrophy (SMA), they are not helping only the people suffering from the deadly genetic disease. They are also working toward a solution to many other diseases. To illustrate this fact, Fight SMA (http://www.fightsma.org), an international nonprofit organization working to accelerate a cure for SMA, has created a directory of diseases that benefit from Spinal Muscular Atrophy research.

SMA kills more children under two than any other genetic disorder. Up to one in 6,000 children are born with the neurological disease, and many are unable to stand, walk, or even breathe without assistance. Researchers say they’re getting closer to a cure, and have been encouraged to find that their research can be applied to more than 20 other diseases.

“One of the main reasons that Spinal Muscular Atrophy is seen to be an important disease is very simple,” said Alex MacKenzie, SMA researcher and Director of the Research Institute at Children’s Hospital of Eastern Ontario. “One of the techniques being studied for treating genetic diseases is drug based gene activation, a technique that has shown potential for finding a treatment for SMA. Because of this success, SMA assumes an even greater importance as a critical proof of principle for the literally dozens and possibly hundreds of disorders that may be treated in this fashion.”

The new disease directory from Fight SMA, found at http://www.fightsma.org/index.php?disease-research-directory , lists all of the disorders that benefit from SMA research and includes links to information about each. The list includes well-known disorders such as Parkinson’s and Alzheimers, as well as those that are lesser known, such as Goucher Disease and Niemann-Pick Disease. Fight SMA hopes to grow the list of links to outside resources through visitor submissions. Anyone who wants to add a link should sent it to Fight SMA via email. If the link is judged to be useful, it will be added to the list.

“This new directory vividly illustrates facts which the SMA community already know to be true,” said Fight SMA President Martha Slay. “Spinal Muscular Atrophy is an important disease that must be cured, and in the process of researching that cure thousands and thousands of people who have never heard of Spinal Muscular Atrophy can be helped.”

Among the more than 600 neurological disorders, Spinal Muscular Atrophy has been singled out by the National Institutes of Health (NIH) as being closest to treatment, based on the scientists’ advanced genetic understanding of the disease and a strong collaboration between families, federal agencies and patient advocacy groups.

The new disease directory is part of Fight SMA’s Spinal Muscular Atrophy Guidebook, a compilation of information on SMA. Parents of newly diagnosed children, and even those who have known about Spinal Muscular Atrophy for some time, can use it to answer the questions they might have about SMA.

About Fight SMA

Headquartered in Richmond, Virginia, Fight SMA (also known as Andrew’s Buddies) is an international nonprofit group dedicated to accelerating research for a treatment or a cure for spinal muscular atrophy (SMA), a neuromuscular disorder that kills more babies than any other genetic disease. For more information on spinal muscular atrophy and Fight SMA, please visit http://www.fightsma.org.

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Related How To Get More Muscular Press Releases

by Hen3k Hen3k

Due to the increased amount of contorted information that is available on most websites and fitness magazines that fill our everyday lives it has been hard for fitness-eager persons to determine the best exercises that will help them develop lean muscle mass.

The non-factual training methods that are available to us become nothing more than worthless information as they do not provide continuity. Many persons are therefore frustrated when they hit plateaus; they cannot seem to make progress in their training efforts. It is fortunate that there are simple training techniques that can help you change your skinny frame for the better. These methods have transformed waifs into well built individuals who have risen to become authorities in fitness in their own right. This article will mention a few of them.

* Vince DelMonte works as a personal trainer cum fitness model in Ontario Canada where he owns a gym. He was once a skinny person who weighed in at 149 pounds but after six months of intensive workouts he had transformed into a muscular 210 pound frame. He has authored an e-book called ‘No Nonsense Muscle Building’. The book has been a hit with tens of thousands of fitness enthusiasts across the globe.

* Jason Ferruggia serves as the Head Fitness Advisor for ‘Men’s Fitness’, a popular muscle and fitness magazine. He has worked for over 15 years as a trainer where he takes men and women through the process of developing lean muscle mass. He has personally been working out for the past twenty years. He also has an e-book that is called ‘Muscle Gaining Secrets’.

The book seeks to clarify some of the myths that are incorrectly taken for fact in the fitness world. The book advises men who have been in the gym for so long but haven’t been able to reach their full potentials. This is by taking them through fitness steps that they may be doing wrongly and showing them how to correct these for better results.

* The third successful bodybuilder cum fitness author is Sean Nalewanyi. While he was in high school he was regularly picked on because he was so skinny. Through fitness training Sean was able to transform himself from being a 125 pound waif into a 200 pound lean muscle person. He has since written an e-book that is titled ‘The truth about building muscle’. This book is full of fitness insights and has also reached out to the hard-gainer by informing such persons on how to make the most of their time in the gym.

The fitness community will gain greatly by reading from these books. They give the facts as they should be in stark contrast to the non-factual pieces that are normally found in less than accurate sites and magazines. Thanks to the advice that is found in this literature, lots of people around the globe are realizing the goals of their training programs since they can actually see progress.