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Question by askusername93: How I get ripped big muscle while in boxing?
I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.

Best answer:

Answer by bundini
Sure, it’s very possible. Evander Holyfield is one good example. He’s one boxer with a ripped and well-defined bodybuilder’s physique. Evander incorporates a lot of weight-lifting in his training. Usually, he begins his training in the weight room for a few weeks before getting into the boxing part. At one time, when he had to build up his physique to campaign as a heavyweight (he was formerly a cruiserweight) in the late 80′s, he had Mr. Olympia Lee Haney to train him, and it obviously paid great dividends. Perhaps, you can follow his example.

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by shannonpatrick17

Question by …: What are some good ways to increase muscle and strength in the upper body?
I’m a 13 year old girl, and I’m very active. But most of my strongest muscles are my leg muscles. I just need to increase my strength and muscle in my upper body including, abbs, byceps, triceps. and my wrist muscles for tennis. How do I do this? My dad is going to ask Gold’s Gym if I am old enough to go to the gym, but what are other ways?

Best answer:

Answer by jaja
Push ups…

The most effective, cheapest, easiest way!

What do you think? Answer below!

Question by dylan: How can i build muscle faster without steroids?
I’m 15 and gonna be a sophmore this year and i wanna play varsity football more then anything… i already know i can tool on all the kids but i need more muscle to get ahead of them. I workout mondays, wednesdays, and fridays but i still dont see the results i wants… also i would like to add 3 more inches to my biceps. Is there any way i can lift differently to get better results?

Best answer:

Answer by Jape
Practice.

Know better? Leave your own answer in the comments!

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