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by Svadilfari

Question by : What happens if I take Real Mass Weight Gaining supplements but don’t work out?
Im a skinny hardgainer and i want to gain weight. If i barely workout and take Gaspari Nutrition Real Mass protein shakes without working out, will i just get fat or will nothing happen at all?

Best answer:

Answer by 5cbb9
You will gain fat. Working out causes you to use the nutrients in the mass gainer for lean tissue building. Without working out you consume the same amount of calories but it will be stored as excess energy in the form of fat.

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by Chris Devers

Question by Eli: How can I gain lean mass without adding gaining fat?
How much would I have to eat calorie wise if I am am weight training, but doing swimming as a competitive sport?

I am a bit scrawny looking, with a 4.5 pack, and I just want to gain mass while maintaining the visible abs.

Even better, how much would I have to eat in order to gain mostly mass while losing a little fat? Thanks.
A specific answer on calorie deficit or calorie surplus to make my goal, would be nice

Best answer:

Answer by X – Rovers FC
you telling us that “i wanna gain mass without gaining fat” and asking us how much you should be eating isn’t enough information. depends on your weight and height and how often you workout.

anyway, ill give you a few ratios that people consider common for building mass- 40% protein, 40% carbs, 20% fat. all your meals should have that ratio. your going to have to learn the nutritional numbers of the stuff you buy and cook.

please dont be one of those “skinny guys” that think you need to eat like a truck to gain muscle either. muscles grow from protein, not calories. unless your >7 feet tall you shouldn’t consume more than 3500-4000 calories a day, and if you were average (say 5’10, 180lbs) you shouldnt eat more than 2500

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by smiling_da_vinci

A lot of people want to have leaner bodies so that they can command respect from other people. In fact, the more athletic your physique is, the more people will admire you for how dedicated and good you look. That is why, a lot of people perform a lot of regimens in order to achieve the lean bodies that they want. One of the most common regimens people do is weights training. People who do weight training have one goal in their minds and that is to build muscles. However, when it comes to building muscles, weights training is not the only thing that you need to focus on. In fact, building muscles is not an easy task the fact that it involves a lot of things.

On the other hand, building muscle without weights is downright impossible thus it is crucial to take note that muscle building with weights should be coupled with other components which include proper nutrition and rest.

The muscle is made up of tiny molecules called amino acids which in turn makes up protein. Thus, the best way to build muscle fast is to get proper nutrition. If you want to improve the bulk of your muscles, then you need to eat more food. But this does not mean that you eat fries, burgers and milkshakes outright. If you really want to improve your muscles, make sure that you eat food high in protein, fats, carbohydrates and essential micronutrients. Do not load up with just about any food from any food group.

When you do muscle training to build muscles, it is important that you do not overexert yourself. Giving your muscles a time to rest is very important especially if you have been training a lot. The thing is that overexertion can often lead to muscle atrophy and this is the reason why you notice that you exercise a lot but you really don’t see any improvement in your muscles. Rest is very important because it allows your muscles to grow. It is advisable to let your muscles rest for two days before you proceed to your weights training. Now if you cannot live without getting your daily exercises, then you still exercise without the weights involved.

So if you want to build your muscles, it is important to take note that building muscles is not an overnight feat and no magic pill can help you achieve it but with hard work and dedication, you will be able to get the body that you desire.

More How To Build Muscles Articles

by theroamincatholic

Question by Odeon: How do I gain muscle mass without getting a gym membership?
I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?

Best answer:

Answer by Ziggy W
seriosly no joke just do 1000 jumping jacks a day and u will notice a difference! no bull!

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by Ron Sombilon Gallery

Having a nutrition plan for building muscle is absolutely necessary if you want to change your body for the better. Why is having a nutrition plan for building muscle necessary you might ask. Well, that is simply because your nutrition is what actually determines the results you get.

We will in this article go through a nutrition plan for building muscle and what kind of foods you can include. It is up to you if you want to eat the same meals repeatedly or you can switch up some of the meals to keep it exciting.

Nutrition Plan for Building Muscle

The following nutrition plan for building muscle is based on the fact that you need a rich amount of proteins, healthy fat, as well as carbohydrates in your diet. This is a nutrition plan for building muscle that one of my successful bodybuilder friends recommend to me for mass gain.

-Nutrition Plan for Building Muscle – Meal 1 / Breakfast:
100 grams of oatmeal with 2 scoops of whey protein.

-Nutrition Plan for Building Muscle – Meal 2:

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100 grams of brown rice and 200 grams of chicken.

-Nutrition Plan for Building Muscle – Meal 3:
This is a post workout shake. You need 2 scoops of whey protein and 50 grams of carbohydrates (like sugar etc.)

-Nutrition Plan for Building Muscle – Meal 4:
400 grams of potatoes and 150 grams of salmon.

-Nutrition Plan for Building Muscle – Meal 5:
A good amount of vegetables and 200 grams of lean meat.

-Nutrition Plan for Building Muscle – In between meal:
50 grams of almonds.

-Nutrition Plan for Building Muscle – Meal 6:
6 Eggs

The above nutrition plan for building muscle works. And though it may sound like a lot of food, you will be amazed by the growth. It takes some time to get used to, but the nutrition plan for building muscle works. You can also choose to mix it up with some other beneficial foods that you like even better. Be as creative as you want.

Nutrition Plan for Building Muscle – Benefits

-Eggs: Eggs are rich in protein as well as the healthy fat that we want in our diet. And they are easy for our body to breakdown and use it as nutrition for the muscles.

-Almonds: They contain a lot of proteins and as with eggs; they are also rich in healthy fat.

-Salmon: Fish should be in your diet every day, as it is an awesome source of protein and omega 3 fatty acids. Furthermore, it is full of vital minerals and vitamins.

-Lean Meat: It’s a great source of protein and is a source that contains more iron that most foods.

-Post Workout Shake: Having a post workout shake is necessary as your body needs fuel to repair itself with, because when you work out, you break down your muscles and fibers.

The above foods in the nutrition plan are great for muscle growth. You don’t have to follow the exact line of foods, but what is important to remember in your nutrition plan for building muscle, is that you want to lower your carbohydrates level as much as possible when you are close to your sleep.