Fitness Boot Camp Marketing Expert Shares Top 3 Ways To Get Better Email Open Rates

Chino Hills, CA (PRWEB) February 29, 2012

Despite the emergence of newer marketing channels like video marketing, social networking and mobile app creation, there is still a place for boot camp marketing via email. In fact, it’s widely used for prospecting and, particularly, to increase retention rates. Sam Bakhtiar is a champion bodybuilder, personal trainer, fitness franchise owner and boot camp marketing expert with over 20 years of fitness industry experience. Here he offers several tips for getting the best email open rates.

1.    Email your prospects late on Friday.

Our studies show that more boot camp marketing materials are read on weekends and late at night. Friday, just before work lets out, is a very good time as people wrap up their work-related business before the weekend. For others, they finally have a chance to unwind and patiently look through their inboxes on a Saturday or Sunday evening. Sam Bakhtiar also recommends setting up an analytic program to run one’s own tests to see which hours yield the best open rates. “All the information is there for the taking if you have the tools to run metrics seamlessly. For a very small price, you can also outsource this work if you’re not really into data mining,” Sam explains.

2.    Create emails that contain worthwhile content.

Sure, some boot camp marketing emails will be sent for the expressed purpose to get prospects to sign up for a particular promotion. Only about 12 percent of emails are actually forwarded to friends, family and coworkers, so it’s a good idea to keep track of which emails get forwarded and do more of that. “We try to pack our newsletters with as much humor as humanly possible,” Sam clarifies. “We also like to give people healthy recipes and tools that will help them achieve their goals. We’ll send out some mailers that include newsy articles about health and fitness studies that have been catching headlines and we’ll include a few inspirational quotes or photos that make people feel good.”

3.    Consider the subject line very carefully.

The subject line is the most important sentence in all one’s boot camp marketing copy because all other copy is wasted if the prospect doesn’t open the email. If the subject line is too long, people won’t read it. If the subject lacks a value incentive, people won’t bother. “I recommend packing three descriptive words into your subject if you want a good open rate,” Sam advises. Something like “New Camper Checklist,” “Weight Loss Tools” or “Super Bowl Recipes” would fare well, for instance.

Email open rates are important in boot camp marketing because it shows the effectiveness of a sales team’s promotional efforts and also reveals data on engagement. “Effective communication is a big part of relationship building,” Sam says, “and those two things are what it takes to retain clients and drive referrals.” In addition to these tips, Sam Bakhtiar offers a step-by-step blueprint of how to ramp up a boot camp marketing program, cut expenses and get on-track to reach six-figure income within 67 days. This premium download is being offered free this month at http://www.super-trainer.com.        

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.super-trainer.com

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Portland Oregon Personal Trainer Offers Free Fitness Advice Through YouTube

Kisar Dhillon

Portland, OR (PRWEB) December 28, 2011

Portland personal trainer, Kisar Dhillon, will be doing more videos via YouTube in 2012 and this stems from a large amount of requests that were received for abdominal exercises in 2011. This year a lot of the requests were from direct subscribers who needed advice on food intake, how to build muscle and how to get a ripped six pack. In 2012, the goal is to start incorporating more of these YouTube subscriber based questions and incorporate them into videos that will cover full body workouts, stability training, suspension training and of course, an array of exercises that will work the abdominal and core muscles.

In addition to offering all of this free advice, there will be workouts posted on proper technique, how to superset & burnout, how to reduce body fat, and how to take the body to that next fitness level. Most trainers are not willing to give this information away for free and that is why this is being offered. There are a lot of individuals who cannot afford to hire a private personal trainer, and that is why this is going to be a transformational year. Professional Personal Trainer Kisar is going to show the current and new subscribers how to transform their body by using his own as an example.

Kisar Dhillon is a Professional Personal Trainer in Portland, Oregon. He operates under a Limited Liability Corporation. His business maintains liability insurance, member of IDEA and is current in CPR/AED training.

For more information contact

Kisar Dhillon, owner

Website: http://www.kisardhillon.com

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Millionaire Personal Trainer Shares Fitness Marketing & Blogging Secrets

Chino Hills, CA (PRWEB) February 27, 2012

Fitness marketing may not be taught in schools, but it’s learned in the trenches every day by thousands of fitness trainers across America. Unfortunately, many of these trainers are expending countless hours and dollars making blunders that, in retrospect, often seem quite silly.

Fitness Marketing Expert Sam Bakhtiar got on the fast-track to success when he began shadowing millionaire mentors who showed him how to systematize his business – including his online blogging practices. Over the years, he’s perfected his methods down to a science – which he shares with other trainers on his blog, http://www.super-trainer.com, in his free downloadable training manual “Six Figures In 67 Days,” and in this press release.

“Blogging is the lifeblood of fitness marketing,” Sam declares. “Why? Because it helps you solidify retention strategies and get referrals with your existing clients, which is an essential path toward a six or seven figure income. Blogging will also help you reach out to other people in your market who are searching for the answers you’re providing. An added bonus is that blogging can help you appear more knowledgeable and credible in your community.”

Sam offers the following fitness marketing tips for running a successful blog:

    Get A Professional Design. Sam says: “In the real world, no one is going to spend time with you at your house if there’s dirty laundry stinking up the place, clutter everywhere and an overall ambiance of chaos. The same holds true for your website… clean it up!”
    Get A Professional Writer. Sam says: “I do a lot of writing, but I don’t have the time to post every single day on a consistent basis. There’s no shame in having a team of professional copywriters who understand your business and know how to write in a compelling way that people enjoy.”
    Do Your Research. Sam says: “You’ll also want to identify the most competitive and sensible target keywords to include in your blog posts. You’ll give these words to your copywriters to ensure that your blog is Google-friendly. You will want to have an analytics program set up to monitor which topics are particularly popular among your audience.”
    Learn To Love Video. Sam says: “Videos are a great way to reach audiences in a compelling manner. Not everyone enjoys scanning copy and reading, but if you give them a video, they’ll be all over it – and they will be more likely to share it with their friends. Use a tool like Market Samurai software to find the best keywords to include with your video. Aim for something that has at least 100,000 searches per month and medium or low competition. Be sure to transcribe your video for the readers out there.”

For more tips on blogging and fitness marketing, visit Sam’s Super-Trainer.com website and download a free copy of “Six Figures In 67 Days” for a step-by-step blueprint guaranteed to increase revenues by 25 percent or more immediately upon implementation!

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.super-trainer.com

###

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, Vocus PRW Holdings, LLC.
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Pacific Heights Health Club Announces 12-Week Fitness Contest

San Francisco, CA (PRWEB) February 10, 2012

Many people start the new year determined to lose weight, but tend to hit a wall and give up around week three. That’s why Pacific Heights Health Club (PHHC) is holding a 12-week fitness contest, the Stay In Motion Challenge, to help people keep their resolutions and become healthier. The contest begins on Monday, February 6 but the last day to sign up is Friday February 10! Winners will receive a gift basket and have the chance to get the grand prize, a treasure trove of giveaways from neighborhood merchants.

“We’re doing what we can to make sure members, especially the new ones, don’t drop off after February. The challenge participants love the support we’re providing and almost all of them have requested that we follow up with them if they don’t show up after a week,” explains Courtney Jackson, General Manager of PHHC.

The contest allows participants to choose specific tracks to follow, including: lose weight/body fat, build muscle, decrease stress, strengthen core, or improve overall fitness. The challenge includes a 30-minute consultation with a personal trainer and unlimited classes led by trainers. Participants will set goals for cardio and strength training and get the support they need to stick with it.

“I’m definitely doing the challenge again this year,” declares Christina Dreyer, CPA, one of the winners of the 2011 Stay In Motion Challenge. “When I did it last year, I consistently worked out at the club 3-4 times a week throughout the tax season and lost 10 pounds…and have kept it off. This year, it’s going to be all about balance and managing my stress level.”

Challenge winners will receive gift baskets from Pacific Heights Health Club and a chance to win the grand prize: a collection of gifts from nearby merchants including Athleta, Ayla Beauty, Flow Studios, Hlaska, Neal Pressman Bodywork, Out The Door and Vino.

“We want to build a strong sense of community while helping folks get healthy, happy and fit. The challenge has always been a great way for us to get to know our members and find out what matters most to them. This year, partnering with other merchants in the neighborhood to make this happen has helped us take it to the next level,” says Amy Lang, Owner of PHHC.

For more information about the Stay In Motion Challenge, visit http://phhcsf.com/stay-in-motion-challenge.htm, call (415) 563-6694, or stop by 2356 Pine Street (between Fillmore and Steiner).

About Pacific Heights Health Club (PHHC)

Pacific Heights Health Club is dedicated to creating healthy lifestyles one person at a time. Here, members can feel comfortable being themselves. They can connect with old friends and make new ones, and they’ll see and feel the results of making healthy lifestyle choices. Best of all, they’ll discover that fitness happens while they’re laughing and having fun.

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Top Trainer Reveals Five Common Fitness Myths Women Should Ignore in New Book

Irene McCormick

Champaign, IL (PRWEB) February 22, 2012

Women often subscribe to fitness fads, hearsay, and offbeat diets to get fit. According to top trainer Irene Lewis-McCormick, women must stop succumbing to pop culture in order to see greater strength and muscle definition. “It’s staggering the amount of misinformation that surrounds women and exercise,” says Lewis-McCormick. “With respect to the myths and misinformation, it’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body.”

In her forthcoming book, “A Woman’s Guide to Muscle & Strength” (Human Kinetics, February 2012), Lewis-McCormick dispels five common fitness myths and explains why strength training should be a part of every woman’s fitness regimen.

1. Lifting weights creates bulky muscles.

Contrary to many women’s concerns, strength training using heavy weights won’t result in a manly bodybuilder-type physique. “Men and women who train similarly have the ability to increase their muscular strength, but because women have lower levels of testosterone and fewer and smaller muscle fibers than men, they do not have the ability to increase muscle size the way men do,” Lewis-McCormick says.

2. Weight loss requires more cardio and less strength training.

“Many women believe it’s necessary to include cardio only when they have a weight-loss goal, but nothing could be further from the truth,” Lewis-McCormick says. To lose weight, both cardiorespiratory exercise and strength training should be part of an exercise program. “Cardio exercise ups the ante on caloric expenditure and improves the health of your heart, blood vessels, brain tissues, and other vital organs,” Lewis-McCormick adds.

3. Workouts must be in the fat-burning zone.

Perhaps the most popular myth about aerobic exercise is that there is a specific range of heart rates in which people must exercise to burn fat as the primary fuel source. Lewis-McCormick explains, “Even many cardio machines display a fat-burning zone on their panels, encouraging people to exercise in a specific heart rate range to burn fat specifically.” For losing fat (and therefore weight), what matters is the difference between the number of calories you expend and the number of calories you consume. It matters little whether the calories burned during exercise come from fat or carbohydrate.

4. Trouble spots can be specifically targeted with strength training.

“Spot reduction is a mythical concept that encourages fat loss in a specific area or muscle group on the body,” Lewis-McCormick says. “Fat is lost throughout the body in a pattern dependent on genetics, sex, hormones, and age.” Overall body fat must be reduced in order for you to lose fat in any particular area. Although spot reduction isn’t possible, spot training can be done to strengthen a specific muscle group through aerobic activity and resistance training.

5. Certain exercises burn more calories than others.

“Just because you sweat more in a particular workout doesn’t necessarily mean that you are burning more calories than you would in another kind of workout,” says Lewis-McCormick. “It is the consistency of the exercise that causes weight loss.” When you select exercises, it’s important to understand what determines how many calories a body burns during exercise and why the body obeys certain rules that dictate the magnitude of caloric expenditure. With this knowledge, you can create realistic goals with respect to fat loss, increased lean mass, and selection of exercises. “Bottom line, the harder you work, the more calories you will expend, and you have to do this on a regular basis,” Lewis-McCormick adds.

“Strength training is one of the only forms of exercise that offers so many benefits to health and fitness, which makes it a solid choice of regular exercise,” Lewis-McCormick says. “If anything, strength training is especially important for women because it provides maximum opportunity to control weight and achieve many other long-term benefits.”

For more information on “A Woman’s Guide to Muscle & Strength” or other health and fitness resources, visit http://www.humankinetics.com/press or call 800-747-4457.

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Mike Nelson Introduces A New Fitness Program For 2012 That Delivers Maximum Results With Less Effort In Record Time

White Bear Lake, MN (PRWEB) February 15, 2012

Mike Nelson Introduces A New Fitness Program For 2012 That Delivers Maximum Results With Less Effort In Record Time.

Really want to drop weight but can’t seem to get fast enough results?

A leader in the fitness industry for fifteen years and a researcher for nearly 20, Mike T Nelson teaches people to get Maximum Results from any weight loss program by understanding how and when to exercise.

For example – Fat loss requires that the majority of cardio gets done before you start your workout. Muscle strength, on the other hand, requires that just ten minutes of a warm up is done before, and then more cardio after free weight training is completed.

Mike consults for major athletes, scientific journals and government departments like DARPA.

Mike’s new fitness program is free in video form at http://MikeTNelson.com.

An excerpt from this new program is here…

Never, ever skip cardio, even if the only goal is to build muscle mass, because the amount of cardio done is going to determine, to a large extent, how much blood volume a person’s muscles have and how fast that blood can feed those muscles. So, cardio is a vital part of getting Maximum Results from any fat loss or muscle density program. But it’s also vital for building ultimate size and strength.

Next, proper form is essential to getting Maximum Results.

People who exercise two, three, four, five times a week but never seem to look different, are never going to get results until proper form is focused on.

If a person has sloppy exercise form, sloppy results or no results follow.

That equals wasted energy and wasted time – with no results to show for it. It’s sort of like going to a restaurant and ordering a really big, luscious meal and then getting the bill without ever getting the food.

Getting Maximum Results requires excellent use of time.

So, if a person invests a certain number of hours each week exercising, then each and every week should improve the look of their body.

Mike tells a story of when he was in college “I used to work out in a gym that had a sign on the front door that said, ‘Leave your ego at the door.’ meaning that if a person has a goal to lift as much weight as possible, then that really wasn’t the right gym to be at. He only wanted people who could forget about the amount of weight they were lifting and focus on proper form, because he knew that proper form was the key to building a powerful body. And the key to proper form is to maintain the best angle of use when lifting any weight.”

An example is…

When doing a regular biceps curl, picture a straight line going down the side of a person’s head, all the way down the body to the side of the foot, one straight line – vertical – up and down.

The upper arm has to be locked into that angle at all times to get the most out of every rep. So, the upper arm should never move when doing a biceps curl. It’s just the forearm and the hand that moves.

Most people go into their workout with an almost random approach, and they just begin doing a few exercises for legs, one or two for arms, and so on. But the first concept to understand about getting Maximum Results from any weight loss or muscle program is that nothing about a workout should ever be random.

That’s not to say that variety isn’t absolutely necessary, but having a properly structured workout is a vital part of Maximum Results with the least effort in record time.

Go to http://MikeTNelson.com to get free videos that show you how to immediately begin getting faster fat loss, faster muscle gain, and faster strength gains.

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The A.R.T. Method® Bootcamps by Terri Walsh Introduces New Convenient Schedules for Achieving Peak Fitness

The New A.R.T. Method DVD

New York, NY (PRWEB) February 08, 2012

New York’s active professionals, creative minds and young entrepreneurs can now learn to exceed performance levels and achieve more with the added new classes for A.R.T. (Active Resistance Training) Method® fitness bootcamps by Terri Walsh at the A.R.T Studio NYC. With classes now conveniently scheduled in the mornings and after-work, three times a week, there’s a fitness bootcamp in NYC to accommodate anyone’s hectic schedule. Physical activity before breakfast fast-tracks metabolism, prompts the body to burn a greater percentage of fat, increases brain acuity up to 10 hours, and regulates hormones to control appetite – converging to establish a stable circadian rhythm for better quality of sleep. Working out after work, on the other hand, allows people to do better in endurance, strength output, reaction time and aerobic capacity. Body temperature and hormone levels in the late afternoons are ideal for muscle flexibility and toning. Additionally, people are able to dedicate themselves better to their workouts without worrying about the day ahead, preventing any craving for late night snacks and ultimately experiencing an excellent way to de-stress and unwind.

Brides-to-be also find a dedicated and focused environment to help them get to their ideal shape in time for the big day. The recently launched A.R.T. Method® bridal bootcamp NYC is an intensive program designed to transform trouble spots and give women the best shape of their lives, showing losses of 2-15% of body fat and 2-6 inches lost from their waistlines before walking down the aisle. More than just another disposable fitness program of the moment, the A.R.T. Method® was conceived as self-adapting moves, deconstructed traditional workout routines redesigned into gradually progressive sequences suitable for everyone from beginner to advanced fitness enthusiasts. This unprecedented technique is based on four major resistance points in the body and is relevant and transferable to all kinds of physical disciplines like yoga, pilates, dance and ballet, kick boxing or any fitness and boot camp program. Terri also provides off day support with her A.R.T. Method® App & her easy to implement food guidelines and portion control.

A renowned celebrity fitness trainer, Terri is also provides the best personal training NYC has to offer at her A.R.T. NYC studio. She says, “We build the foundation of achieving goals here. The A.R.T. Method® is a transformational technique that helps anyone achieve more out of their lives.”

ABOUT TERRI WALSH With over two decades of experience as a professional celebrity fitness trainer, author, fashion and beauty expert and multi-media spokesperson, Terri Walsh has always blended an assuredly reliable knowledge of fitness with an innovative flair and a personal understanding of the modern woman’s lifestyle. Recently, she launched the groundbreaking and innovative A.R.T. Method® as a way to provide everyone with the means to move their bodies optimally to get the best results out of any physical activity or discipline. Her engagingly motivational and personalized instructional style has earned her a much deserved reputation as New York’s most progressive and in-demand fitness authority. Visit http://artstudionyc.com for further information.

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Fitness Game Changer Jennifer Nicole Lee Makes History Again with her 2nd Annual JNL Fusion World Conference Being Held This Jan 13-16th 2012 on South Beach Miami

Jennifer Nicole Lee Creator of JNL Fusion

Chicago, Illinois (PRWEB) January 10, 2012

Jennifer Nicole Lee’s amazing weight loss success story and award winning physique and body have been the “darling of the media” since 2004. But lately, another feather in JNL’s cap of extraordinary productions and products have been her exclusive high intensity athletically rich training method called JNL Fusion. JNL Fusion was recently named one of the world’s top fitness trends of 2012 because it has most of the major characteristics of what is predicted to be in demand in the New Year and beyond. The JNL Fusion Method has five major components of what top fitness experts and forecasters state are what the fitness consumer mostly values in a fitness training method. The top four most important characteristics that the best health and wellness industry leaders stated, that are also major components of the JNL Fusion method, are the following: an exercise program that increases the education of fitness professionals, an exercise method that aids in rapid yet long lasting weight loss, strength training using lighter weights or a personal own body weight, a practice that can be done in a small space, and lastly functional fitness, a kind of program that focuses on improving the ability to do every day activities.

The JNL Fusion Management team led by Jennifer Nicole Lee is adamant about educating its top elite Master Trainers. Each year, JNL hosts her Annual JNL Fusion World Conference in Miami, Florida, where hand selected applicants are chosen to attend and work with her one on one. She certifies only a handful of personal trainers and fitness enthusiasts each year, making sure that she recruits the top Master Trainers in the world. In 2012, JNL has confirmed she will be going “on tour” with the method, stopping at major cities to recruit and train future Master Trainers. “Educating and keeping my master trainers motivated are my passions. Training and being inspired to me go hand in hand.”

Trending elements in the fitness industry in 2012 have shown to be an exercise program that aids in fast yet safe and long lasting permanent weight loss, which JNL Fusion has a proven track record. “I myself am a weight loss success story, and I have kept off the 80 lbs plus with my own JNL Fusion method.” Records show a countless amount of people losing weight on this program. But JNL states “its not only about losing weight, but gaining stamina, energy, endurance, and a new identity as an athlete. This is why the weight loss sticks, and JNL Fusion trainers and lovers of the method never gain their weight back.

JNL Fusion also focuses on another major trend in fitness for 2012, which is strength training using lighter weights or a personal own body weight. The equipment needed for the JNL Fusion method are a small pair of dumbbells, a cordless rope, or jump rope, a 30 second timer, and of course your own body. “Your own body weight is what JNL Fusion focuses on when performing the signature trademark plyometric moves which super spikes your metabolism”. With JNL Fusion, there is no need for big bulky equipment. Plus, many don’t want to look like a bodybuilding, but have functional muscle.

Space is and always has been an issue for working out. With JNL Fusion, all that is needed is a small room, living room, bedroom, or small gym area. “Realistically JNL Fusion can be done anywhere, anytime-at a park, in one’s bedroom, on a balcony, on the beach, even in your hotel room when you travel. This is why it works, and also many of my European clients love it, since their flats, apartments and homes tend to be smaller in some areas.”

Lastly, JNL Fusion is predicted to be a superior training method in 2012 and beyond due to it focusing on functional fitness. These kinds of programs focus on improving your ability to do activities that many encounter in everyday life, leveraging strength training to boost balance, coordination and power. JNL explains it this, stating “Functional training is superior because many people don’t “Zumba” or dance at work, at home or at school but they do lift heavy bags, bring in the groceries, carry their kids up stairs, or have to bent over to pick up items. This is why JNL Fusion will not only make you stronger while you work out, but for your everyday life to dos-thus making you a better mom, better dad, wife, husband, office worker…plain and simple, JNL Fusion will make you perform better in your life as it makes you more efficient, effective and yes, ‘Strong is the New Skinny” as I always have said.”

In the end, this weekend JNL will be hosting her 2nd Annual JNL Fusion World Conference where women will be coming in from every corner of the globe to become one of the first ever JNL Fusion Master Trainers. “What makes my trainers superior is that they are not just watching a DVD and getting into ripped shape. Yet, I instill in them my trademark coaching capabilities which are second to none, which actually can create long lasting results in their lives and also their clients lives. I don’t plan on being a flash in pan, but leaving a legacy with my JNL Fusion training method.”

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Chicago Personal Trainer Swears Under And Gives His Top 10 Reasons To Get A Chicago Fitness Trainer

Chicago Boot Camp

Chicago, IL (PRWEB) November 26, 2011

The decision to get a Chicago fitness trainer is difficult – primarily because most people have put off their fitness goals for such a long time that they’ve lost hope that success is even possible. Yet, working with a personal trainer is the quickest and easiest way to make the dramatic lifestyle change that is needed to shed excess fat, eat right and make time for fitness.

There are ten main reasons why people might come to a Chicago personal trainer…

1.    A person has been working out consistently but is not getting the results he or she wanted. Often, people reach plateaus because they are focusing solely on cardio exercises or solely on weight lifting, rather than a combination of different workouts. Other times, people may be working out but cheating in the diet department.

2.    The exerciser finds it hard to stick to a routine. Not everyone is naturally as passionate about working out as a Chicago fitness trainer. Some people need the accountability of a pay-per-session type program where a personal trainer is waiting.

3.    A person isn’t sure how to get to the next level of fitness. Each workout should feel challenging and intense. Yet, how does one know how to make workouts more difficult, without injury? A personal trainer knows just what to recommend.

4.    People who have certain conditions may need extra assistance working out safely. Fitness trainers are taught to help everyone from pregnant women and the obese to people with diabetes and those recovering from injuries.

5.    Working out with personal trainers can be a huge ego boost. Trainers in Chicago are positive, extremely motivated individuals who have an infectious attitude and know just what to say to make their clients feel good and want to come back to the gym for more.

6.    Someone who wants pointers on nutrition can work with a Chicago fitness trainer to learn how to defeat cravings, make healthier choices, count calories, gauge portion sizes, or add more healthy foods to manage illness. A trainer gives clients a custom meal plan and shopping lists to make eating effortless.

7.    People who are training for an event or trying to maintain their fitness for a particular athletic season should cross-train with a Chicago gym. Interval training and high-intensity activity will keep athletes in peak conditioning. Weight training will ensure muscle building and fat loss.

8.    At-home DVDs and the occasional odd classes just aren’t motivating enough to lead to regular exercise and the big lifestyle changes necessary to lose weight.

9.    An individual knows he or she must work out more often, but has trouble fitting it in without a strict schedule. Most boot camp participants are able to squeeze a short yet dynamic bout of fitness in before work.

10.    People who need to lose 10-40 pounds will see fast results working with a personal trainer and will be able to reach their goals within 4 months or less.

For a limited time, people can try out a personal trainer in Chicago for just $ 1, which includes a fitness assessment, full nutrition counseling, the development of a workout program and a week of boot camp sessions.

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Chino Hills Fitness Expert Sam Bakhtiar’s Techniques For Sexy Six-Pack Abs

Chino Hills, CA (PRWEB) December 21, 2011

Six-pack abs are one of the most coveted accomplishments in Chino Hills fitness. While it is not terribly to drop several pounds through diet and exercise, body sculpting is another story. Dr. Sam Bakhtiar first got into body building when he was 14, dreaming of looking like Arnold Schwarzenegger or Sylvester Stallone. Before long, he was the first bodybuilder in history to win bodybuilding titles in every weight class. After completing his studies, he became a Chino Hills fitness mentor, nutritionist, boot camp owner and personal trainer.

This Chino Hills fitness expert would like to offer local residents a few words of advice for getting sexy six-pack abs:

“Keep in mind that diet is everything,” he says. “You work out until the cows come home, but all those sit-ups, crunches and ab exercises will only build you nice stomach muscles that can’t be seen under all that fat if you don’t focus on diet.”

“Don’t just do cardio,” he adds. “You always have to be actively building new muscle. This will boost your metabolism and keep you burning calories outside the gym. If you are doing hours and hours of cardio, your metabolism will eventually slow down. So you want to focus your efforts on weight training.”

“However, weights don’t work for every part of the stomach. I also always tell my clients to avoid using weights for their obliques,” Sam explains. “People always do side bends with weight, but that’s not where you want to build up. Whether it’s fat or muscle, bulk in that area just isn’t pretty. Instead, you want to build a nice trim waist.”

“Stay motivated with your conditioning program by doing bodybuilding contests. Just knowing that you’ll be up there, on stage, in front of everyone is extremely motivating,” Sam says, adding that he continues to stay motivated by working in the fitness industry.

At Fit Concepts Chino Hills Fitness Center, participants can work out using weights, swimming pools, bicycles, elliptical machines, workout balls, treadmills, or a number of other machines. Most new-comers sign up for the boot camp program to shed weight, buff up, learn about nutrition, and make fitness a priority. Participants are able to see amazing results in a relatively short period of time. In addition to offering these six-pack ab tips, Sam Bakhtiar would also like to offer $ 100 off any program for anyone who texts FITCONCEPTS to 77453 by December 30th.

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.FitConcepts.com

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