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by JLaw45

Question by dvan540: What is the best weight lifting system for building muscle fast.?
i bought a weight lifting machine yet i dont know how i should go about using it like how many reps and how much weight. Any help. whats the best weight lifting system to build muscle fast.

Best answer:

Answer by Spydr
Research the life of Charles Atlas, the world’s most perfectly developed man. Then go to the company website. It might help

http://www.charlesatlas.com

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Question by : How fast and how much dose muscle grow after being worked (ripped) in a workout?
How much dose the muscle build up after a workout. How long dose it take to fully grow?

Best answer:

Answer by Hopeful Gainer
Neural recovery (the technical name) takes between 3 hours and 3 days. If you overwork them, they wil be fatigued for between 3 days and a week.

These are just approximations. You must realise that muscle growth happens at a cellular level so visible results don’t kick in until even 2 months. i hope you don’t look in that mirror everyday, looking for results; they only come after months of consistent iron pumping.

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