Video Rating: 4 / 5

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Los Angeles, CA (PRWEB) February 01, 2012

Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the 90’s and nutrition expert, Lee Labrada. Mr. “Mass with Class” lays out his nutrition secrets and workout in a tell-all interview with Lonnie Teper.

Lee Labrada shares his secrets to building a classic, lean and muscular physique and as an additional treat, former Mr. America Doug Brignole shows the best workout plan to build Ultimate Muscle Size.

While reviewing best workout plans we ask: What the heck is CrossFit? Can CrossFit Workouts result in getting big and ripped? Can it be part of a fitness and strength training routine? Find out the answers to these questions about the popular workout breed of nonstop blitzing and blasting!

March Issue Highlights:

SMOKIN’ WHEELS

How IFBB Pro Derik Farnsworth lowers the boom on his bottom half. How about 405 squats for 30 reps? Whoa!

LEE LABRADA: THAT’S INCREDIBLE

Lonnie Teper interviews Mr. Mass with Class, an enviable physique still covered in cuts, symmetry and size. His workout and diet are here, too.

WHATEVER IT TAKES

Sixty-year old competitive bodybuilder Tony DiCosta lays out his techniques for physique improvement––the age does not matter workout plan.

X-FILES ULTIMATE FAT BURNING SUPPLEMENT

Steve Holman and Jonathan Lawson discuss a forgotten natural supplement that can help blast off body fat––and build more muscle, too. Good stuff to get buff!

THE PERFECT MASS BUILING SPLIT

Steve Holman’s blueprint for dividing and conquering workouts for major mass gains. This is a very cool twist!

THE BEST MUSCLE-BUILDING METHOD I FORGOT I KNEW

Mr. America Doug Brignole rediscovers high-fatigue training and sends his muscle gaining through the roof. He’s excited and re-ignited!

WHAT THE HECK IS CROSSFIT?

Is this a path to get big and ripped? Joel Feinberg answers those questions and more about this popular breed of nonstop blitzing and blasting.

SPORTSMEDICINE

Joe Horrigan from The Soft Tissue Center provides solutions to elbow pain.

EAT TO GROW:

Fat emulsifiers, joint rejuvenators and why lard may not be so bad for you after all.

HARDBODY

Beverly Hills bombshell Amrit Dhaliwal fuses glamour and fitness with exotic beauty. Wow!

More info at: http://www.ironmanmagazine.com

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Chino Hills Boot Camp Trainer Tips For Greater Calorie Burn & Weight Loss

Chino Hills, CA (PRWEB) December 19, 2011

California residents who are concerned about maintaining a healthy weight know that they need to burn as many calories at the gym as possible. The problem is that not everyone has a full hour or several hours every day to expend a high number of calories. Chino Hills boot camp programs are designed to assist people in scheduling more time for fitness and providing the most effective workout for fat loss.

“The main problem we see at our Chino Hills boot camp is the person who comes in and says, ‘I’ve been doing cardio nonstop, but I’m not burning enough calories or losing enough weight.’ Cardio addicts really shoot themselves in the foot,” says Chino Hills boot camp trainer and fitness expert Dr. Sam Bakhtiar. “Active muscle building is what ultimately boosts a person’s metabolism in the long run. Remember, muscle burns calories. Sure, cardio is good for heart health, body conditioning and endurance, but if you want to get ripped, you really need strength training to keep your metabolism functioning efficiently and burning fat.”

In addition to combining both strength training and cardio, as they do at Chino Hills boot camp, Dr. Sam Bakhtiar has the following advice for people who want the maximum calorie burn during their workouts…

1. Train using intervals. Whether someone is jumping rope, running, cycling, participating in a Chino Hills boot camp or whatever, interval training will burn way more calories than keeping an even pace throughout the workout. People tend to start off with high intensity and gradually slow down as the workout wears on. Instead, exercisers should work out with a high intensity for a minute and “recover” at a slower pace for three minutes. Then, they can take it back up to a rigorous level again for a minute.

2. To burn even more calories, try alternating shorter intervals – like 30 seconds of high intensity activity followed by a 90 second recovery. This up-and-down workout is not only great for busting calories, but also has benefits for the heart as well. Studies show that interval training burns roughly three times’ as many calories as working out at one consistent pace.

3. Join a Chino Hills boot camp program to burn a heavy load of calories, build muscle and melt fat in a relatively short period of time. Without supplements or gimmicks, participants are able to lose up to 20 pounds in two months. A Chino Hills trainer sits down with all new members to develop a custom nutrition plan to facilitate greater weight loss and ensure everyone is adequately fueled for each workout. There is a special holiday promotion offering $ 100 off any program for people who text FITCONCEPTS to 77453.

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

909-393-9075

http://www.FitConcepts.com

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Video Rating: 4 / 5

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