Video Rating: 4 / 5

Video Rating: 4 / 5

Video Rating: 4 / 5

by JLaw45

Question by dvan540: What is the best weight lifting system for building muscle fast.?
i bought a weight lifting machine yet i dont know how i should go about using it like how many reps and how much weight. Any help. whats the best weight lifting system to build muscle fast.

Best answer:

Answer by Spydr
Research the life of Charles Atlas, the world’s most perfectly developed man. Then go to the company website. It might help

http://www.charlesatlas.com

Add your own answer in the comments!

Video Rating: 4 / 5

Video Rating: 3 / 5

by Electroburger

Question by Pete: Does anyone have a good muscle building routine?
Could anyone share their muscle building routine with me? I cant seem to be consistant with my weight training, or routines i make up. Thanks!

Best answer:

Answer by Nikki
Try getting one at Bodybuilding.com or Muscle & fitness. here are the links:M&F

http://www.muscleandfitness.com/

BB.com

http://www.bodybuilding.com/fun/index.html

Give your answer to this question below!

Question by : What are some good tips to building muscle definition?
I’m 16 years old at 123lbs. 5’10″
I’m pretty skinny and have no fat, I also have a fast metabolism.
I just want my muscle to show….
What kind of excercises can I do and how should I workout?
What can I eat?
Will these excercises also make me stronger?
Thanks guys I would really appreciate a nice answer.

Best answer:

Answer by nar
keep pumping those weights.

Add your own answer in the comments!

Video Rating: 5 / 5