by shannonpatrick17

Question by …: What are some good ways to increase muscle and strength in the upper body?
I’m a 13 year old girl, and I’m very active. But most of my strongest muscles are my leg muscles. I just need to increase my strength and muscle in my upper body including, abbs, byceps, triceps. and my wrist muscles for tennis. How do I do this? My dad is going to ask Gold’s Gym if I am old enough to go to the gym, but what are other ways?

Best answer:

Answer by jaja
Push ups…

The most effective, cheapest, easiest way!

What do you think? Answer below!

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Remake Your Shape: 9 Celebrity Authors Give You the Body Makeover Moves You Need

Los Angeles, CA (PRWEB) December 30, 2011

IronManMagazine.com has just added nine of the most popular bodybuilding and fitness authors to its blogger lineup. Iron Man is known for providing the answers to common questions about workout strategies, nutrition and supplementation. It combines decades of tried and true bodybuilding strategies with the latest emerging science on exercise, nutrition and supplementation.

Fitness enthusiasts can now enjoy this addition to IronManMagazine.com’s already impressive writing staff. These are people who are experts in helping people get results. In the Iron Man blogs (http://www.ironmanmagazine.com/blogs), you’ll discover the most effective training and nutrition strategies from people like:

Jon Benson is co-author of FitOver40, one of the more effective diet and fitness plans in the industry. Jon has also authored the popular Every Other Day Diet (EODD) and 7 Minute Muscle.

Tom Venuto is the author of Burn the Fat, Feed the Muscle, read by almost 200,000 readers in 144 countries. He’s been involved in virtually every aspect of the fitness and weight-loss industry since 1989.

Mike Geary is the author of the international best-selling e-book, The Truth about Six Pack Abs as well as the 5 Foods That Kill Abdominal Fat. Over 276,000 readers in 163 have read The Truth about Six Pack Abs.

Zach Even-Esh is a strength coach and founder of The Underground Strength Gym in N.J. Zach has authored several e-books and training courses such as Bodyweight Bodybuilding Secrets. He specializes in training athletes as well as old school strength & bodybuilding methods.

Shawn Phillips, fitness and nutrition veteran of more than 20 years, is the author of two best-selling books on fitness, nutrition and performance lifestyle: ABSolution: The Practical Guide to Building Your Best Abs and Strength for LIFE. His popular e-book Red Hot Metabolism offers easy steps to “ignite your natural fat incinerator.”

Nick Nilsson, a.k.a. the “Mad Scientist of Exercise,” is well known for his unique, out-of-the-box approach to bodybuilding and strength training. Through his 20+ years of training and his degree in Physical Education (encompassing advanced biomechanics, kinesiology, physiology, and anatomy), Nick delivers constant innovation, extraordinary new exercises, and mind-blowing training techniques to his readers on a regular basis.

John M. Rowley is an international best-selling author, speaker and media contributor, notably to Fox News, Smart Money and Martha Stewart. He has earned the title “America’s Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit. John’s Positive Fitness Interviews brings 20 Celebrity Experts directly to you for the first time to show YOU How To Be Ultra Fit & Outrageously Successful!

Tom Terwilliger, known as “The Achievement Mentor,” is a leading authority on the science of achievement, an international speaker and empowerment trainer as well as author of the acclaimed #1 bestseller, “7 Rules of Achievement.” Tom’s inspiring story of pulling himself from the world of drugs and alcohol to becoming an IFBB pro bodybuilder and high achiever has inspired countless others to reach for their own full potential.

Kristi Frank, star of Season #1 of NBC’s “The Apprentice,” is a business, health and beauty guru and has appeared on every major network TV show from “Oprah” to “The View,” subsequently helping thousands of women lose weight, gain confidence and increase their energy. Her new company, Slim and Fit Fast!, promises to revolutionize the weight-loss industry by delivering more than just an inspirational message but by guaranteeing dramatic results.

The Iron Man Blogs—packed with muscle news, unrivaled physique photography and exclusive interviews. Stay connected to Iron Man and get the information that you need, when you need it, wherever you go. For more blogs and podcasts from your favorite authors visit: http://www.ironmanmagazine.com/blogs

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Question by : How can i get best results for getting a ripped body by doing P90x?
Hi, i want to know the most productive way to get a ripped body when doing p90x. For example, I want to know the amount of protein i need to take, or the types of food i need to be eating etc. i need to get as much information as possible about this because i am totally committed and ready to do p90x, but i want to make sure i am doing it the right way for the next three months. If anyone can help me out for this, i would really appreciate it

Best answer:

Answer by Robbed
Hello…

The easiest way to keep a clean diet is to not eat: fried foods, fast food, sodas, basically throw junk food away!

As far as protein you need 1 gram of protein per pound of weight.

180 pound person needs 180 grams of protein. (preferably from your diet, chicken, fish) But protein shakes can help add protein.

Good Luck!

Let me know if you have any questions.

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Question by Shaun T: How to make big muscle body?
I want to big muscle on my body. How? I went to swimming, running in once a day. But no improvement muscle. What can i do? What i need to eat more of what vitamin, food ?

Best answer:

Answer by storableshark
Swimming and running don’t build big muscle, they mainly burn fat and build smaller, less bulky muscle. That’s why most swimmers and runners are not that bulky. You need a lot of protein, that’s the key for building mass. I would recommend buying whey protein powder from a place like Vitamin Shoppe. It really helps, because it has lots of protein and also it has BCAAs that enhance muscle growth. In order to get protein from food, you should not just eat meat, but also foods like cottage cheese and tuna. They are loaded with protein. As for training, I would recommend weight lifting, 2-3 times a week. Definitely do free weights over machines, as free weights allow for greater range of motion, and therefore works out the muscle more. There are plenty of plans out there for muscle mass building, just look them up. Good luck, and hope this helps.

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