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Matthew L: I go by the book "Body Sculpting Bible for Men."...
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ziggassedup: I can't believe he wouldn't have a go himself..!....
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RamblinAround: A lot of good tips Pete.......Great vid! ...
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swrnc: Keven is a GOOD GUY.. Works hard, and stays out of...
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swrnc: Keven is a GOOD GUY.. Works hard, and stays out o...
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@millie469 im with u man….i take aloty of his tips….it WORKS
haha this guy sounds like kumar.
its 1.3.1 not 3.1.1 dont you start with up
if you think this guy has small arms …. then you have something wrong with your eyes.
@breakdancer100 No. Steroids is the easy-road. IF you want to gain muscle and mass, you have to eat. If you want to strip the fat away from your body to get more ripped, you need to eat right, weight-lift with HIIT. Don’t need long strides of cardio. That just makes you more tired and strip away muscle you’ve worked hard for.
@leonmuscle123 lmao bro dont even go there trust me! ive been roiding for a while and trust me my physique is good.
@Rochabp and you are overweight?
who benches with rubber weights?
lol
im sure this guy knows his stuff but to be honest he is kinda small, bot hating just stating the obvious here.
Strength, endurence, speed, and flexibility is far more important (to me) then a beach body or bar body. Look at Bruce Lee…this man had all those attributes. It’s what I call pratical or useful muscle. You can look like a big slab of muscle all day long…but when it comes to general health, day to day task, or self defense, it doesn’t make much sense. Look at most of your athletes in MMA, boxing, basketball, baseball, football, olympics, when it comes to high proformance Bigger isn’t better!
Its simple to have an impressive physique.
more muscle = eat right, heavy weight, and steroids
getting lean = eat right, weight and cardio, and steroids
after all 6 pack does not equal health. we are just brainwashed to thinking lean is healthy, so if beauty is the goal, then why not use every advantage at your disposal?
wow just that small tip of lifting the weight up with your legs will help me out. good shit man.
thanks for the tips
This is Vince Delmonte at his best.
@WilliamIlIl So many people think that weight training stunts growth! It’s not true! Look at Shaq! Look at Arnold Schwarzenegger! They began lifting even before they were 16, yet still grew to their projected size or greater!
@LTMagic21
dumbell
and thanks im getting better too!
@LoginErroronu if its a barbell curl, no, its actually very weak. if its two 47lb dumbell, thats pretty good.
hey anyone feel short? here is the solution
” Helpo Growth Formula ” it worked for me….
Ok I’ll do that tomorrow.
@LoginErroronu dumbell or barbell?
On the dumbell i used to do 45lbs for 6 reps, but it’s better to do 10 reps per set with lower weight and good form, it’s better for your bones
and btw i’m 16, so lower weight and good technique is really important since i’m still growing
I like ur vids
@LoginErroronu lol
@93stephenbarr
kind hart, thanks
@LoginErroronu no you suck
just a question for people on here.
My 1 rep max for a bicep curl is 47lbs.. is that a lot?
@bighut21 he may be small, but his salary is bigger than all the HUGE trainers earning 50k per year
@gameN00b077 you need to lift for power aka mass. for example if you do 12 reps of lets say 100 pounds on bench press, you are lifting for “tone” to gain more muscle and mass faster you would do 2-4 reps of a little below your max bench, get what im saying?…mass=higher weight/less reps
these to are the best fitness coaches by far if it wasent for people like this i dunno were alot of begginers would be right now
At 1:20, can this be done when seated? and which one is better? standing or seated?
@gameN00b077 you need to push harder do weights that you can max do 6-8 reps, or do dropsets, or do excerises you dont like to do, idk man ive got the same problem as you
lol can someone please tell me whats wrong with me? I’ve been workin out for a year or 2 Got enough protien carbs etc a day and i workout Daily but with a day or 2 of rest so they can grow and rest but i’ve noticed they just get more toned? They wont stack up or anything that i can tell like they are the same size as a month or 2 ago. I learned all about building and toning them but they just wont grow
Someone help me what am i doing wrong?
work your breath m8! you will die young this way
muscle confusion is key!
am i mistaken or is he holding his breath?..
that guy at the end of the video uses steroids.
@guitarclaydo what exercises do you do? probably, you are using your arms in the lateral raises and triceps in the military press. drop the weight a bit and really focus on just the shoulder.
I tried those doggie presses the other day…they’re tough especially if you do them towards the end. Great routine Vince thx
and also, weight doesnt matter, i bench only 120lbs for reps (varying), im 155-160lbs, and I have max benched about 205lbs
LISTEN TO YOUR BODY!!!! people are so crazy about hitten the same amount of reps EVERYTIME! calm down….breath, and as long as you do the same exercises every other day, your gonna build, shoulders can be EASILY built just by doing bench press, works for me..i do 8 reps one day, 12 the next 5 the next, it doesnt matter, as long as that burn is there and as long as your soar the next day lol, your gonna build!
@guitarclaydo u need to train till failure ur shoulders will defenantly hurt the next and alot of drop sets
@Holtii14
you don’t always need to take rest man. using circuits like this guy did helps really burn out the muscles, and allows for more growth. You don’t have to go as intense as he did, but you get the picture. After you finish one circuit, you can rest, then bang out another 1 or 2. that way , you’ll definitely grow.
its called taking rest, not doing 5minutes straight lol fail
Lee Hayward>Vince DelMonte any day. Trade that camera
@guitarclaydo No, it means your not training them right man.
big ass italian much? lol
Holy shit, its The Situation !!
I wanna lick him
Good Video / “Click on My Name” for ‘Best of the Web’ #1 Muscle Program !
@guitarclaydo happens to me too, i sometimes feel it in front or back, but not in the sides of the shoulders,
Holy s**t do NOT do anything this guy just showed you. That was like a run through of every motion you should do if you want to tear your f’ing rotator cuffs.
Vote this idiocy down. If you follow this advice he’s posted in that video you WILL GET HURT!!!!
Great workout. Thank you.