Jugoslavija says:

im on my good way, but i just broke my finger in a fight this saturday so 1 month no gym for me.. can someone give me advice what i can do 1 month to keep my muscles in good condition..

or shoud i just do nothing 1 month long..

sry for the language, im typing with only my left hand

greetings

boboDaKilla says:

@Cruz713mexicanpride this all depends on if you’re training for mass or tone, and your diet. Do you want to get bigger muscles or more defined muscles? “ripped” means having a low body fat percentage and “toning” your muscle with high reps/lower weights, if you already have a low body fat percentage it’s probably better for you to build some mass. Generaly speaking though, you will put on mass as long as you increase weights progressively (with correct diet).

boboDaKilla says:

@gameN00b077 Yes if you’re trying to build mass you should use a weight that you can’t do more than 8 reps. Also try to do more compound exercises (bench press, squat, deadlift ect..). Remember everyone is different genetically, some people take longer to gain mass and some people shorter, so be patient. As long as you’re making progress then you’re on the right track.

boboDaKilla says:

@gameN00b077 Have you compared your body to what you looked like when you started?how many reps do you do per set? if u want to gain size u need heavier weights/lower reps, and make sure ur getting the right diet (1.2-1.5 g protein per pound of your body weight), and try eating six smaller meals instead of 3 big ones a day (and drink lots of water).

gameN00b077 says:

lol can someone please tell me whats wrong with me? I’ve been workin out for a year or 2 Got enough protien carbs etc a day and i workout Daily but with a day or 2 of rest so they can grow and rest but i’ve noticed they just get more toned? They wont stack up or anything that i can tell like they are the same size as a month or 2 ago. I learned all about building and toning them but they just wont grow Someone help me what am i doing wrong?

sk1ller11 says:

@aceofclubskid i dont do nothing.. i just like playing sports.. i workout often

redblizzard1893 says:

why do ppl think there’s something wrong with his voice? lmao…. There is nothing wrong with it

AGVZ777 says:

@persian123boom I’m making fun of a troll, and you bitch about it. Quit crying and go do something else. Do you think this fag was considerate when making fun of his voice? No so stfu because I’m not going to keep arguing with you. Go talk to your naruto boyfriend and leave me aone, because I’m not even gonna bother reading your comments.

persian123boom says:

@AGVZ777 im tryna tell you to be a lil more considerate you little shit. stop acting so hard.

persian123boom says:

@AGVZ777 its none of our bussiness what this guys preferences are. yea he is a lil old for it and im sure he knows it. but still, you shouldnt make him selfconcious about it.

botisonny says:

@tiptongangsta he did. you can even hear it xd

Nov1t says:

WOW NICE FUCKING GYM!!!!!!!

niggafuck123 says:

@MrRdbrooks You say your doing this work out too, how can i find the workout and diet he did????????//////

iOwnzTV says:

@tiptongangsta yeah he did

91lilfrozone23 says:

@soothingrelaxing
i’m a food only lifter as well

Masier2 says:

love hes abbs

mexicankid625 says:

all u got to do is gain weight and lift heavy wieght fuck yoked out all about being bulky

danesters says:

@jokekylat If someone is fat I would say lets look at their diet. Regardless what anyone thinks or what their genetics are it simply DOES NOT matter. The problem is not having a structured diet. For a fat person I would automatically say drop carb intake to 200 g per day and less if you are looking to lose weight. Also, a big part of your carb intake is what carbs and knowing when to eat them. Our bodies are little machines, you take in more calories then you need you gain, take less you lose.

jokekylat says:

@Griffishep for a fat guy you need not need any money for home workout

jkane94 says:

I banged my head on a brick wall and got a six pack. You guys should try it!!

tiptongangsta says:

he didnt lock his car lol

Griffishep says:

@jokekylat But the problem with training as a fat person is that you are constantly hungry, while you train. This is especially a problem if you do hardcore cardio. I am guessing you are a skinny person, and I am sure that it is very difficult to gain weight, but as a fat person, I think it is much harder. I cannot even tell you how many times I have gone hungry because I have already eaten too much. Also, fat people have extra skin to deal with which just straight up sucks.