Video Rating: 4 / 5
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the 5 people who disliked this video were too fat to move the mouse to the like button. i think that this guy has given me great advice. i followed his advice on dieting and it worked great.
This guy is really great. His advices helped me a lot in building muscles.
youtube is full of fat bitches who try to make everyone laugh with there comments here is a comment for you GET A LIFE FATASSES
LOL He sounds like that 1 guy from Napoleon Dynamite, REX the guy who does REX KWAN DO! LOL
Im 11 and ill got 8 pack
where the fuck can i find his website?
i can understand why this video has subtitles. Sounds like guy from beatle juice
I want to see Bob Matthews fight Chuck Norris
i like him, i’m 22, it was like he was speaking directly to me and none of you other freaks
@IntracialFash3l LMFAO!
Someone’s balls have dropped
It took me 8 months to get buff I workout 4 days a week and run on the weekends
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Good coaching-by-video. He is one solid, buff guy–probably 2-3 times stronger than the average guy his age.
Genuine, sound advice. Thanks. I would say his voice is that way because of all the motivational yelling he must do. I personally know someone who was a coach and ended up with same kind of voice.
@IntracialFash3l
Okay kick me. Do it again…do it again…do it again.
his voice sounds like captain ginyu
after hearing his voice, i must have a drink of water
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I think this guys voice is awesome. No joke.
Sounds like Chuck Norris sounds…
well dude your obviously a genetic freak well done…
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see the only problem with me is i dont actually kno how much carbs and protein i need but i do eat alot of chicken tuna and steak bassically any decent meat,and i eat lots of fruits like blueberrys banannas apples ect,but im 6ft7,and i weight at 14 stone so how much protein and carbs would i need
Your awesome dude!
wow 40 kilo thats my warmup lol
stupid…
that is pants! lol… in a rush! lmao!
funny fuc*ers
that is pants! lol…
there is no “fast” muscle building unless you roid or have beginner gains. All half decent programs build muscles as long as you are consistent.
Check out how i lean gained: /watch?v=UL1lG9V2lzk
This free videos are like “Demos” if u every use “Demo” program u get only like half of stuff to give it a try.
When u purchase whole Vince program you get everything there, so no its not just 3 exercises , its a lot more , and its really really good stuff, im speaking from my own experiences.
@orks2 its called mass growth efficiency, where they used the metaphor “Muscle building in a rus” i might be wrong.
@VinceDelMonte. So its these 3 exercises 4 reps doing this routine 8 times?
Vince you are my idol
You cant build muscle in a rush.
3 exercises …thats it?
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vince=legend
how many times a week do i do this?
i think you are a verry unsympathic dude…dude!
@MyErick619 no
Nice! The little guy really looks like he knows what he’s doing. He’s more muscular than most guys I’ve seen giving instruction.
Constructive criticism? The information you presented was great – but a mic would help get your word out. Wireless – they’re cheap. Also, don’t clap at the beginning of the videos. It drowns out anything important that you have to say.
As one person researching this topic, I like to know that the person teaching is experienced. Maybe a tank or shirtless?
God I love watching your videos just for a pure laugh, you’re so full of shit it’s untrue.
this work out is done every day??? Im confuse. please give me the answer….
this work out is done every day??? Im confuse. please give me the answer.
Nice but I enjoy working out with 8 pound weight. Any idea on how I can build faster shoulder muscle with that. I am thinking of setting up a full gym someday.
how much weight were those dumbells he used?
& how much weight was on that bar?
@Dalaryna chinups not pullups
isnt this the same room the guy from athlean x used
is this workout done everyday?
or every other