I need your help … I’m on my way to getting a six pack ! . But when I tense it shows alright … But when I pull my skin down it looks much more define. What’s the best technique to do to loose fat and work on my abs ???? Thanks alot !
you should include some yoga…gay i know…but it might like they say help confuse muscles…so they don’t get used to the same work outs…and increase flexibility…idk…it’s just a suggestion… =]
@JUANITO5338 he will have raw eggs with a bit of milk just downed quickly, plenty of porridge and wheat n that, low fat yoghurts and meat and veg. oh, and dont forget to drink ALOT of water!
@ClayDavisSE19 well cuz u gotta apply an outward force on the chairs dumbass lol not leaning in on them. meaning have ur chairs at your side and when u mount for the exercise u need to push ur hands away from your hips. =)
@RocknRoscoe mine are 2 things,
1. I’m narcissistic, and can’t stop looking at my body, I put myself above anyone else, except my best friends and family.
2. Ladies
hahah lol im not fat im a bit skinny and i have abs and startin to have chest but the only fukd up thing is the belly fat and im dieing to get rid of it.. and im only 13 years old
wats wiv all the clappin?lol
fuckin cained after doin that !
You are like a machine you are really good
I need your help … I’m on my way to getting a six pack !
. But when I tense it shows alright … But when I pull my skin down it looks much more define. What’s the best technique to do to loose fat and work on my abs ???? Thanks alot !
I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle naturally contact me for further details and GET BIGGER.
you should include some yoga…gay i know…but it might like they say help confuse muscles…so they don’t get used to the same work outs…and increase flexibility…idk…it’s just a suggestion… =]
AIGHT?
@mikepownzall I add 2 45 lbs plates in a backpack for my dips
WTF IS HE DOING?
mmmm…he is seXY!!!! ahahaa…i wouldn’t mind being between those two steps. hahahaa!!!! ;D
@blueleaf1717 THANKS MAN.. VERY APPRECIATED… IM TRYING TO COLLECT OTHERS OPINION AND TRYING TO GET READY FOR A MORE STRICT DIET. THANK YOU!
@JUANITO5338 he will have raw eggs with a bit of milk just downed quickly, plenty of porridge and wheat n that, low fat yoghurts and meat and veg. oh, and dont forget to drink ALOT of water!
@omfggoogle thats what i was thinking lol good exercises though
DAMMIT BRO, WHATS YOUR NUTRITION LIKE??? PLEASE REPLY…..
you are ripppppppped,, mahhhn if i was you i’lll orgasem every time i saw my reflection
is it me or his arms geting huge O.o
@ClayDavisSE19 well cuz u gotta apply an outward force on the chairs dumbass lol not leaning in on them. meaning have ur chairs at your side and when u mount for the exercise u need to push ur hands away from your hips. =)
those are some tough elbows…
nice workout
@11033066099 the second u do this workout you’ll understand
@omfggoogle Not if your wrist can handle it…
@RocknRoscoe hahah yes thats what i was thinking
@RocknRoscoe mine are 2 things,
1. I’m narcissistic, and can’t stop looking at my body, I put myself above anyone else, except my best friends and family.
2. Ladies
I don’t recommend trying this at home. Looks a little dangerous…lol.
so what does these PLYOMETRICS do??
Hmmmm, i wonder how someone without knee cartilage can do these workouts?
does this really work? will i lose fat? i dont wana look like a guy
Thats it?
hahah lol im not fat im a bit skinny and i have abs and startin to have chest but the only fukd up thing is the belly fat and im dieing to get rid of it.. and im only 13 years old
damn. no racial black people are so ripped its not even funny its beast
i need a fucking puching bag
What is the music called?
hey get fat burning tips on my channel
@SYN6GATES Because they are fuccing hawt and as a woman I get to enjoy all their hotness! lol
@carmenjones411 what you mean why this vid is why you love being a woman?
wat is the weight of those bags ?
fuck my life i wish i bedroom was that big :’(
@VoidKD LLS… In September 2010 i weighed 306, now im down to 238..Im 5’9 if anyone is wondering*
I can say even at 238 im not sure if im ready to do this work out, lol.
I’m guessing about 130, 000 of these views were from fat people like me…
Man I feel like burning when I watch them excercise…
most of them are boxing workouts …. gr88
Lmao great workout to bad i only have 1 leg!!
LMAO….@ VoidKD……I would love to work with you guys…
A funcking amazing!!! WOW
damn nice work out!
Just like my football practice
@VoidKD LOL, Chile, the Paramedics would be wheeling their big azz’s out within 10 seconds!
This vid is why I LOVE being a woman!
light and dark ayee
Dang your good